![Nikki Ryan](/img/default-banner.jpg)
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Nikki Ryan
United Kingdom
Приєднався 1 січ 2016
This channel combines my love of all things parenting, health/food, fashion, beauty and lifestyle.
I lost 3 stone in 3 months with Slimming World and have kept it off for 20 years. I went from a size 16 to a size 8/10 and went on to have a very successful career in the weight loss industry.
After 3 rounds of IVF my dreams finally came true!! I had twins! Two beautiful boys who are my entire world!!!!!!!
Follow me on my social media channels :
nikkiryan
fopperholic
Lot's of love xx
I lost 3 stone in 3 months with Slimming World and have kept it off for 20 years. I went from a size 16 to a size 8/10 and went on to have a very successful career in the weight loss industry.
After 3 rounds of IVF my dreams finally came true!! I had twins! Two beautiful boys who are my entire world!!!!!!!
Follow me on my social media channels :
nikkiryan
fopperholic
Lot's of love xx
What I eat in a day, high protein and healthy!!!
Link for 2 months free!!!! gb.readly.com/nikkiryan
*A small part of this video is ad/collaboration with the fantastic Readly app!! What is Really?!?! It’s an app that gives you unlimited access to over 7000 magazines & newspapers. For one low monthly fee, you get access to top national and international titles available at your fingertips. Readly is the perfect place for me to get health and fitness Inspo without having to carry around loads of different magazines!! I use at soft play with a coffee while keeping an eye on the boys, on the treadmill at the gym and the other bonus is the boys and Chris can have an profile too for sports magazines and children magazines, as you get up to 5 profiles with one account!! It’s a no brainer to have a go and get 2 months free!!!!!! You can cancel it at any time.
What I eat in a day on a weekend. I wasn't CC Saturday yet, but it was still a really healthy high protein day. Having a healthy lifestyle and eating nutritious foods is important to me, but I also want it to be balanced. You can use this video for meal plans ideas or just general motivation.
Breakfast Banana Pancakes. My own recipe of 2 x eggs, a banana and 5g of wheat bran for added fibre, all blended and cooked in a pan then grilled to cook to the top, served with 0%fat greek yogurt and berries. So good!!!!!!
Lunch Tuna mayo and sweetcorn wholemeal pitta with salad.
Dessert Kvarg pot.
Drinks, coffee, squash throughout the day, then a single gin and light tonic water x 2. Sprits are a lot lower in kcals than wine and beer.
Dinner Chicken shawama rice salad, which was amazing!!!!
Dessert greek yogurt, blueberries and choc shot.
Any questions just ask below and please do like and subscribe xxxxx
*A small part of this video is ad/collaboration with the fantastic Readly app!! What is Really?!?! It’s an app that gives you unlimited access to over 7000 magazines & newspapers. For one low monthly fee, you get access to top national and international titles available at your fingertips. Readly is the perfect place for me to get health and fitness Inspo without having to carry around loads of different magazines!! I use at soft play with a coffee while keeping an eye on the boys, on the treadmill at the gym and the other bonus is the boys and Chris can have an profile too for sports magazines and children magazines, as you get up to 5 profiles with one account!! It’s a no brainer to have a go and get 2 months free!!!!!! You can cancel it at any time.
What I eat in a day on a weekend. I wasn't CC Saturday yet, but it was still a really healthy high protein day. Having a healthy lifestyle and eating nutritious foods is important to me, but I also want it to be balanced. You can use this video for meal plans ideas or just general motivation.
Breakfast Banana Pancakes. My own recipe of 2 x eggs, a banana and 5g of wheat bran for added fibre, all blended and cooked in a pan then grilled to cook to the top, served with 0%fat greek yogurt and berries. So good!!!!!!
Lunch Tuna mayo and sweetcorn wholemeal pitta with salad.
Dessert Kvarg pot.
Drinks, coffee, squash throughout the day, then a single gin and light tonic water x 2. Sprits are a lot lower in kcals than wine and beer.
Dinner Chicken shawama rice salad, which was amazing!!!!
Dessert greek yogurt, blueberries and choc shot.
Any questions just ask below and please do like and subscribe xxxxx
Переглядів: 1 813
Відео
Starting Monday!! Health and Fitness Goals for 2024!!!!
Переглядів 2,6 тис.Місяць тому
Hey All!! I wanted to update you all on my new journey for 2024, i'm so excited to join Ben again!!!!! If you want more info on what Ben does and what he offers it's all here benmackey.co.uk/strong365 he obviously explains it a lot better than me. I hope you'll subscribe and cheer me on and along the way i'll be sharing lot's of hints, tips and hopefully inspiration with you all. It would mean ...
Surgery Stories + Before & Afters! Nords clinic Lithuania
Переглядів 4,1 тис.3 місяці тому
Hey All!! Here's the full run down on the surgery process and some before and after's. Please see previous video if you haven't watched that first. I'm going to keep thanking you over and over for your wonderful support and comments!!!!!! You're amazing!!!!! Lot's of love Nikki xxx
What surgery I had in Lithuania and why......
Переглядів 10 тис.3 місяці тому
Hey All!! How are you?? I thought i'd do a mini series about my surgery, this is the first video, what I had and why. I hope it helps in some way, whether that's to understand why, to gain info on what I had if you're considering surgery yourself, or something else. Thanks for watching, remember to like, subscribe and i'll see you in my next video xx
Try On Haul!! My fav top fashion finds. Shein, H&M, Stradivarius..
Переглядів 3,1 тис.5 місяців тому
Hi All, I love sharing my recent fashion finds with you, so here you go. Which is your favourite look? Any questions just shout below. A small part of this video is sponsored by Shein #SHEINforAll #ad. Thanks so much for watching and remember to like comment and subscribe xx Links Below *some affiliate links :- Black gym jacket rstyle.me/ _ydiT4WULWf3K3T255R7Zg I bought this myself and love it!...
Testing out Luxury Skincare Azio beauty without the huge price tag!!
Переглядів 1,3 тис.5 місяців тому
ad Ok WOW!!!!!!!!!!!!!!!!!!!! This brand is a game changer!!!!!! High quality luxury ingredients at a fraction of the price!!!!!! www.aziobeauty.com/collections/aziobeauty Head over to the website and have a look for yourself!! The discount code - NIKKI30, this can be used under the following T&C’s :- 30% OFF subscriptions Limited to 1 recurring payment One use per customer Can’t combine with o...
Mary&May Game changing Korean skincare discovery!!
Переглядів 1,1 тис.5 місяців тому
Mary&May Game changing Korean skincare discovery!!
Loads of Christmas gift ideas for her, £30 or under!!
Переглядів 2 тис.7 місяців тому
Loads of Christmas gift ideas for her, £30 or under!!
Autumn Fashion Haul. SHEIN, River Island, New Look etc..
Переглядів 3,5 тис.8 місяців тому
Autumn Fashion Haul. SHEIN, River Island, New Look etc..
Affordable Summer Fashion Cupshe Honest Review ad
Переглядів 5 тис.Рік тому
Affordable Summer Fashion Cupshe Honest Review ad
What I eat in a day for fat loss. 1600 kcal & high protein!
Переглядів 4,4 тис.Рік тому
What I eat in a day for fat loss. 1600 kcal & high protein!
Cupshe Budget Friendly Swimwear & Clothing. Honest Review.
Переглядів 3,8 тис.Рік тому
Cupshe Budget Friendly Swimwear & Clothing. Honest Review.
New Year Motivation!! Sharing Inspiration & Ideas x
Переглядів 2,2 тис.Рік тому
New Year Motivation!! Sharing Inspiration & Ideas x
Festive & Cozy Cupshe Outfit Try On Haul ad
Переглядів 2,3 тис.Рік тому
Festive & Cozy Cupshe Outfit Try On Haul ad
My journey starting HRT for Peri Menopause. How's it going?
Переглядів 12 тис.Рік тому
My journey starting HRT for Peri Menopause. How's it going?
Let’s talk about Peri Menopause, PMDD/ PME & my experience so far.
Переглядів 11 тис.Рік тому
Let’s talk about Peri Menopause, PMDD/ PME & my experience so far.
Cupshe Try on Haul!! Budget Friendly Swimwear & Clothing, DISCOUNT CODE INC
Переглядів 5 тис.Рік тому
Cupshe Try on Haul!! Budget Friendly Swimwear & Clothing, DISCOUNT CODE INC
How to easily hit your protein goals. Lose fat and build muscle.
Переглядів 2,2 тис.Рік тому
How to easily hit your protein goals. Lose fat and build muscle.
VERY important advice when wanting to lose weight!!!!
Переглядів 4,6 тис.Рік тому
VERY important advice when wanting to lose weight!!!!
Meal plan with me. A whole weeks worth of healthy ideas!! Low kcal/SW inspired.
Переглядів 3,6 тис.Рік тому
Meal plan with me. A whole weeks worth of healthy ideas!! Low kcal/SW inspired.
What I eat in a day on 1600 calories. AMAZING FOOD!! Recipes included.
Переглядів 6 тис.Рік тому
What I eat in a day on 1600 calories. AMAZING FOOD!! Recipes included.
Summer fashion try on Haul & Vivaia shoe review!!
Переглядів 2,6 тис.Рік тому
Summer fashion try on Haul & Vivaia shoe review!!
Budget friendly Cupshe swimwear try on haul! Discount code inc ad
Переглядів 26 тис.2 роки тому
Budget friendly Cupshe swimwear try on haul! Discount code inc ad
Butlins Tots Week Family Vlog Bognor Regis 2022
Переглядів 7 тис.2 роки тому
Butlins Tots Week Family Vlog Bognor Regis 2022
WEEKEND FAMILY VLOG & NEW MATTRESS DAY!!
Переглядів 2,6 тис.2 роки тому
WEEKEND FAMILY VLOG & NEW MATTRESS DAY!!
Hi Nicky im watching thid because im thinking of rejoining. I do miss your house tours,make up videos and fashion videosxxxx
It's meant to be 40% salad
I found your page through your video on the mirena coil. Can i ask hiw you found it? I just had mine fitted four days ago foe endometriosis.
43 and think my perimenopause started 3 years ago, debilitating heart palpatations and chest anxiety, high cholesterol even without any dietary changes (54kg) and some of the more common symptoms now. Patch on, and palpatations stopped within 3 hours, calmed my body
Have you done any more updates on HRT? I wondered how you get on
I’ve joined SW today and have 3 stone to lose. This is really helpful all these years later! You’ve encouraged me to just do it and fully commit. Thank you!
Do they not have the slimming world magazines anymore? I cant seem to see it x
Excellent video and 3 years later still very relevant.
Wow thats very brave X
Yoyr meal look really thanks for sharing
Reedly is fab! I love the home and garden magazines 😍
This pancakes look 🤩
I really enjoy my Readly subscription, it's fab!
Readly is such a fab app ❤
Hi Nicky how do you make those pancakes they look lovely xx
Super easy! Just 2 large eggs and a banana then I also add 5g of wheat bran for added fibre but this is optional. Then just cook in a pan with fry light and then I grill the top rather than trying to flip them x
@@NikkiRyan oh thank you lovely xx
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First
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So why is it when you lose estrogen you put in weight and then when you take estrogen in HRT you put in weight, anyone know??
What is the monthly cost of the programme? I have tried and failed so many diets. Xx
Good luck nikki
Good for you xx
Ahhhh fab ❤️❤️ looking forward to seeing your progress in 12 weeks 💪🏼💪🏼💪🏼
Good luck Nikki. Good to see you. Ali xx
Hi Nikky. I find sticking to my calories in the weekends very hard. Need to go back to it though and being consistent! Have about 2 stones to lose. I am going through the menopause and I feel more tired these days. Then i am not consistent plus I am greedy😂 do you find it is harder to maintain your weight compared to years ago? Also do you just look at cals and proteins or carbs intake too when losing weight? Thank you. Good luck for Monday!🥰
Excited for this Nikki ! We got this buddy 🤜🏼🤛🏼
Good luck Nikki. x
Nice to see you back Nicki. I started following you when your twins where just babies you where doing slimming world vids. I bet your boys are growing up fast. Thank you for your lovely video. ❤
Love the look of all of them can't wait to try them
Just starting Bijuve today for PCOS & peri menopause. Fingers crossed it helps get rid of my over grown belly 😊
You look amazing! 🥰I had there mommy makeover and loved.
Awwww fab!!!!!! Thanks so much xxx
Blew it today. Ate lots of chocolates Felt so guilty But not now Your pep talk has done me the world of good. I’m just going to follow plan for rest of the day and move forward Thank you Nikki From a Geordie subscriber uk 🇬🇧 xxx
How many syns in the arla 200g yogurt blueberry. I can't seem to get an answer.
Depends which type? The protein one or the lactose free?
@NikkiRyan thanks for replying. It's the arla blueberry protein one. It's 200g pot.
@NikkiRyan thanks for replying. It's the arla blueberry protein one. It's 200g pot.
I have been a slimming world member for 3 years but only on line but have maintained my weight loss but your group looks great fun 😊
That’s fab well done!!!! Awww it was so much fun, I miss it xx
Wow, it's so interesting actually seeing what goes on with the cosmetic surgery. I've never seen anyone actually post something like this. Really helpful for those considering surgery. You look lovely and healing well. Thank you for sharing with us Nikki. ❤❤❤❤❤
Thank you and glad it was interesting xx
Oh they will go with your red jacket you had in the last short ❤❤
Thank you so much for sharing this I had a coil fitted 3 weeks ago and I’m not getting on with it at all. Very low mood increased anxiety and very bloated will now be going to get removed as I now know it’s not just me xx
Thank you so much for sharing this I had a coil fitted 3 weeks ago and I’m not getting on with it at all. Very low mood increased anxiety and very bloated will now be going to get removed as I now know it’s not just me xx
Hi, can you freeze the meals
Hi, looking fab, can I ask how long the nose packing was in for please? this is the only thing that puts me off having my nose done, the thought of not been able to breath through my nose 🫤
Not going to lie it’s not nice! I should have prepared myself more though for this. I didn’t really think about it I was more focused on the implants being removed. They usually come out after 24 hours but then it does swell so it’s still hard to breathe through it but it soon goes x
@@NikkiRyan thank you, I need to just be brave x
THIS! 🙌🏻 Another fab vid on your surgery journey, I appreciate you sharing so much with everyone, it’s so informative! 😘 You were always a stunner, but now you’re even more of a stunner! 🎉 I LOL’ed that Chris was like, “yeh she’s fine, she’ll message when she can” - that’s what my hubby would be like! 😂xxx
😂😂men. Thanks so much you’re so lovely xxx
I am on Hrt for 6,5 weeks now. I only take estrogen because I have mirena for progesteron. First 4 weeks were great, I felt fantastic. Last two weeks symptoms came back hard and I got an increase in dose. Do you recognize a set back after increase? And how long does is take to get settlement (again)? I got hrt for Anxiety and panic attacks and frequent crying. I am 47 and had a major burn-out before so docters thought Anxiety came from that. But gynae thinks (peri) menopauzes had something to do with it. Hope to get the balance in my life back.
Hi Nikki 😁 did you book your surgery with a co ordinator using WhatsApp or got in touch directly with the clinic?
No book it directly xxx
Niki, u look amazing, why Lithuania? Were you recommend? I've always wanted my eyes done and possibly face lift, would you recommend face lift, did you see any results while you were there. I have to say your eyes look great and have healed so well. X
Thank you. Just seeing the results, personal recommendations, accommodation and of course the incredible prices. Eyes make such a difference. I’ve seen before and afters on the fb group of facelifts xx
You look fantastic 👌🏻
Thank you xxxx
If i was a bit younger and had the money i would do it hope your good 👍 ❤
Great thank you xxxx
Love this video. I have just had surgery myself, I live abroad and was lucky enough to find an amazing surgeon. I can relate to everything you're saying. You look amazing, and I hope you continue to recover well x
How are you feeling?! Good I hope xxx
@NikkiRyan really good, I just need to keep in mind I'm only 3 weeks post surgery x it's definitely a process x
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I can't have caffeine since i hit 40..literally wont sleep so had to come off it.
Wow, you really have healed quickly! The eyelid surgery really makes a difference. Wouldn't mind that myself!! Thank you for sharing your journey x
My pleasure x
Nikki how come your legs were so bruised when you had a small lump removed? Also why were both legs bruised? X
I had the fatty lipoma cut out and then to try and make sure it doesn’t come back they did a tiny bit of lipo around the area, they did the other leg to keep it even x